Get Fit with VFAC with STRONG by Zumba. Grab your water and a towel/mat for floor exercises (no weights required) and get ready for some Fitness & Fun! Register HERE
STRONG By Zumba is considered a Hight-Intensity Training that alternates between short periods of intense exercises with less intense recovery periods. You will perform a combination of movements such as knee lifts, lunges, and squats led by music.
Benefits of STRONG by Zumba:
- Cardiovascular endurance and stamina
- Muscle tone and definition
- Increase in energy
- Fat loss and weight management
- Increase in bone density
- Improvement in joint strength & mobility
- Increase in core strength
- Increase in balance & coordination
We hope to see you there!