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Get Fit with VFAC: STRONG by Zumba

Get Fit with VFAC with STRONG by Zumba.  Grab your water and a towel/mat for floor exercises (no weights required) and get ready for some Fitness & Fun! Register HERE

STRONG By Zumba is considered a Hight-Intensity Training that alternates between short periods of intense exercises with less intense recovery periods. You will perform a combination of movements such as knee lifts, lunges, and squats led by music.

Benefits of STRONG by Zumba: 

  • Cardiovascular endurance and stamina
  • Muscle tone and definition
  • Increase in energy
  • Fat loss and weight management
  • Increase in bone density
  • Improvement in joint strength & mobility
  • Increase in core strength
  • Increase in balance & coordination 

We hope to see you there! 

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VFAC Admin

VFAC Admin

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