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March 2021
Get Fit with VFAC: STRONG by Zumba
Get Fit with VFAC with STRONG by Zumba. Grab your water and a towel/mat for floor exercises (no weights required) and get ready for some Fitness & Fun! Register HERE STRONG By Zumba is considered a Hight-Intensity Training that alternates between short periods of intense exercises with less intense recovery periods. You will perform a combination of movements such as knee lifts, lunges, and squats led by music. Benefits of STRONG by Zumba: 1.) Cardiovascular endurance and stamina 2.) Muscle tone…
Find out more »April 2021
Exercising in Comfort: Full Body Chair Workout
Exercise in comfort and join the Valley Forge Alumnae Chapter of Delta Sigma Theta Sorority, Inc. on April 28, 2021 for a full body chair workout led by Occupational Therapist and Fitness Instructor Cheryl A. Williams. Register for the event HERE
Find out more »Demystifying COVID-19 Vaccine Town Hall
Join the Valley Forge Alumnae Chapter of Delta Sigma Theta Sorority, Inc. on Thursday, April 29, 2021 for a panel discussion on Demystifying the COVID-19 Vaccine. We'll be joined by special guest panelists as we demystify the rumors, side effects and who to trust. Please register for the event HERE To submit questions before the event, click HERE See you soon!
Find out more »May 2021
Fraud Watch
Join the Valley Forge Alumnae Chapter of Delta Sigma Theta Sorority, Inc. as we host an event focused on fraud. Learn how to protect what's yours, protect your loved ones and recognize all of the latest scams. Register for this free event HERE
Find out more »September 2021
St. Jude Virtual Walk/Run
Join the Valley Forge Alumnae Chapter of Delta Sigma Theta Sorority, Incorporated as we make our steps count at the 2021 Virtual Walk/Run! You have THREE options to support from now until 9/25/2021 Register//Participate in the virtual walk/run. Make a donation on behalf of Delta Sigma Theta Sorority - VFAC on the St. Jude WEBSITE Donate HERE Mail a check to Valley Forge Alumnae Chapter, PO Box 80091 Valley Forge, PA 19484 Send Pictures of your virtual walk/run to vfactechnology@gmail.com…
Find out more »November 2021
Reclamation Experience Part I: Chat & Chew
Join the Valley Forge Alumnae Chapter of Delta Sigma Theta Sorority, Incorporated for our Reclamation Experience Part I: Chat & Chew. Come fellowship with us and have some sisterly fun! Please RSVP by 11/10/21 at vfacmembership@gmail.com. *This event is for Deltas Only and mask + proof of vaccination is required*
Find out more »Reclamation Experience
Bring your line sisters, sands and other sorors and join the Valley Forge Alumnae Chapter of Delta Sigma Theta Sorority, Incorporated for a day of Delta fun! Our Reclamation Experience will have committee information tables, multi-player card games, code red trivia, left right center dice game, raffle prizes and so much more! Please RSVP by November 11th at vfacmembership@gmail.com. *Mask and proof of vaccination is required*
Find out more »Physical and Mental Health Speaker Series: Obesity “Digging your grave with a Spoon”
Join our Physical and Mental Health Committee on November 17th at 7:00 pm as Dr. Myra Rutland discusses the factors that contribute to obesity and how to make better food choices. This is a free event and open to the public! Please register for the event HERE If you have any questions prior to the event please email our Physical and Mental Health Committee at vfacphysmental@gmail.com
Find out more »January 2022
Physical and Mental Health Speaker Series: Nutrition
Join our Physical and Mental Health Committee on January 5th at 7:00 pm as Charlene N. Welles RD, CNSC, CCTD, LDN discusses the importance of nutrition. As we welcome the new year, staying on top of our nutrition is important to ensure we're as healthy as we can possibly be. This is a free event and open to the public. We hope to see you there! Please register for the event HERE If you have any questions prior to the event…
Find out more »March 2022
The 3 Secrets to Retire Secure Without Risking Your Lifestyle
Join our Economic Development committee for an Informational Seminar hosted by Charles Winfrey, President/CEO of The Rollover Company, on The 3 Secrets to Retire Secure Without Risking Your Lifestyle. This event is open to the public. To register for this Seminar click HERE
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